CrossFit WOD- 181207
12-06-2018
Brooke working through multiple ring dips. “Amanda” 9-7-5 RMU SqSn (135/95) Optional Buy Out “Abs Up”
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Brooke working through multiple ring dips. “Amanda” 9-7-5 RMU SqSn (135/95) Optional Buy Out “Abs Up”
What is the proper distance on the bars for the guys of BC to do toes to bar without kicking each other? The answer may surprise you. Cardio For Time .7mile Bike 20 T2B .7mi Bike 20 DB Rev Lunge (50/30) .4mi Bike 10 T2B .4mi Bike 10 DB
Sarah looking all angelic as she rows during the WOD. For Time 1000m Row 3min Rest 750m Row 2min Rest 500m Row 1 min Rest 250m Row Total Time (including rests) Optional Buy Out “Push & Pull”
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