I’m not a snitcher, I just tell it like it is -Cindy Brady (Brady Bunch) MetCon Partner “Cindy” AMRAP 20 5 Pullups 10 Pushups 15 ASQ *Option 1 = IGYG Rounds *Option 2 = IGYG Mvmts Optional Buy Out “Midline Bike”
Swing Away! Strength/MetCon 4 RFT 20 Total Fr Rack Rev Lunge (135/95) 15 RSw (24/16) E2MOM = 1 Rope Climb (15’) Lunge = 2min, Sw = 1min, RC = 30sec, 12min Cap Optional Buy Out “Single Leg”
“When your legs scream stop, and your lungs are bursting, that is when it starts. That’s the hurt locker. Winners love it there.” -Chris McCormack (two-time winner of the Ironman World Championships) Cardio 3 RFT 1mi Bike 1min Rest .5mi Bike 1min Rest *1 = 3min, .5 = 1:30
Group CrossFit Workouts for Week of December 4th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
Group CrossFit Workouts for Week of November 27th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
Group CrossFit Workouts for Week of November 20th, 2023 at Iron Hero CrossFit in Omaha, Nebraska. Find out what you’re doing this week!
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