Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
070115 – Man! It’s July, already?!
Just a little 5:30am rowing. NBD.
For total time:
1000m row
800m row
600m row
400m row
200m row
*1:1 work to rest time
