Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
070715 – HSPU, how I missed thee…
Yeah, me today!
Make sure you check out the website! We have OUR pictures up!
The photographer got them back over to me and so now there are no more stock photos. You may see a person or two that you know in there!
…you know who?
3 RFT:
400m Run
20 MB Cleans (20/14)
10 HSPU
They finally showed up. We got our pictures back and so the walls are going to start taking a beating. You betcha! Sorry neighbors!
