Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
071515 – AMRAPPIN’
Dude, I think a horse kicked you in the tricep!
Get it?!
MetCon
9min AMRAP
12 Pullups
12 Alternating DB Snatches (50/30)
then,
Strength/Skill
15min to find 5RM Strict Press
T-Minus 3 days to the Grand Opening Celebration! Be there!
