Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
071815 – K.I.S.S. and Grand Opening
See you here! What’s K.I.S.S.? It’s the “keep it simple, stupid” principle. Today’s workout is just that, simple.
DJ? Food? Challenges? Prizes? Ribbon Cutting ceremony? Friends? Family? Ok, focus…
Don’t miss out on all this at today’s Grand Opening Celebration of Iron Hero CrossFit brought to you by Evolve Paleo Chef and Nebraska Family Chiropractic!
PS. Little known secret: there may be some Enrollment Specials today. Who knows. Maybe… Maybe not… Ok, maybe.
Ok, yes there will be [I cannot tell a lie]:
***You’ll get 15% off the cost of Membership Enrollment if you’re here and enroll today!***
MetCon
5k Row for time
I told you it was simple. Every workout can’t be short and exciting. Sometimes, you need to grind.
