Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
072415 – Ahh, push it
We’re bringing her back!
It’s human nature to get stuck on whether or not you PR in a workout or get what you want right this second. We want to remind you that there are good days and bad days; there are days where your previous PR feels like nothing and there are days where getting to 90% of that feels like the hardest thing in the world.
Don’t get caught up in whether or not it’s a Personal Record. Rather, think about the process. The mechanics get better, the position is better, in spite of being tired, you are hitting big numbers!
Most importantly, have fun doing it!
Strength/Skill
Work up to a 3RM Push Press
Yep. Going big today!
