Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
072515 – Weightlifting Seminar today!
Oldie but a goodie!
**Reminder: no 10am class today. The seminar starts at 10:30am and runs to 12:30pm
MetCon
5 RFT:
20 Pullups
20 Pushups
20 Situps
20 Air Squats
If you’ve got weightlifting shoes, bring ’em. If you’ve got tape, bring it. If you’ve got knee sleeves or wrist wraps, bring ’em. See you here!
