Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
072615 – @ Home
For the record: this doesn’t count.
Todo:
- Hop onto Google Maps
- Right click to “measure distance”
- Click yourself a path of 800m or 2640 feet (out and back is a great way to do it like we run here [400m out and 400m back)
- Find a spot along there to do your pushups
MetCon
3 RFT:
800m Run
50 Pushups
By the way, this upcoming week, Monday through Saturday, is going to be a Benchmark week. Every day this week we will do a different Benchmark workout and see who’s going to be on the leaderboards!
Get excited!
