Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
072815 – “Grace”
Look at this front rack position. If you can get here with your shoulders and have that much of your hands holding the bar, you’ve got better mobility than I do!
How do your abs feel today, people?
“Grace”
For time:
30 Clean & Jerks (135/95)
Bringing back the K.I.S.S. principle, eh?
