072915 – “Diane”

Sweet shoes for some good ol’ fashioned kettlebell deadlifts!

If I was stuck somewhere, could only do one exercise for the rest of my life, and had only one piece of equipment to work with, it’d be a kettlebell and we’re talking a hip hinge (deadlift or swing).

Luckily, we have lots to choose from.  That doesn’t negate the fact that the deadlift and the swing are super valuable exercises for strength/power development, hip/back health, helping to correct postural issues, helping to improve metabolism, could be used as a metabolic conditioning tool all by itself, and much more.

Remember, a big, strong, muscular butt is a sign of good health, right?  Guess what deadlifts and swings help to give you?

Strength/Skill

8×3 Deadlifts

*2min clock

*progressive

then,

“Diane”

21-15-9 for time:

Deadlifts (225/160)

HSPU

Man, the walls in here are getting a little dirty.  GOOD!