FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
12 Days of Christmas WOD – 161217
Hari was going to snatch and he was going to snatch no matter what!
THERE IS NO 10AM FREE CLASS THIS WEEK. WE ARE DOING OUR 12 DAYS OF CHRISTMAS WOD AND OUR IHCF HOLIDAY PARTY, INSTEAD.
Next week, we are going back to regularly scheduled classes, including the 10am class.
Let’s have some fun this weekend!
12 Days of Christmas WOD
For Time with a Partner (I go, you go format)
…you’ll just have to wait and see at 9am…
Reminder: there is no 10am FREE class as we are doing our 12 Days WOD and having our IHCF Holiday party!
