Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
150803 – Ahh! Burpees!!!
Noooooooo!!!!!
Ok, so maybe it’s not as bad as I made it sound…
MetCon
8min AMRAP:
10 Alternating DB Snatches (50/30)
10 Burpees
Oh, and by the way… as if you thought we were done with the benchmarks. Keep an eye out. One more this month!
