Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 180524
We love watching people meet and exceed their goals with PR’s. Way to go Rob!
For Time
40/28 Cal Bike
50 du
30/21 Cal Bike
40 du
20/14 Cal Bike
30 du
10/7 Cal Bike
20 du
“We learn the rope of life by untying its knots.” -Jean Toomer
