FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
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Recovery
45 Minute Row @Zone 2 Pace
*Every 6 minutes stop and do a 20 second Chin Over Bar Hold + 30 second Wall Facing Handstand Hold + 40 second Wall Sit Hold
