FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
250411
“Count Dooku”
7 x 2:00 AMRAP
10/8 x Calorie Row
10 x Box Jump Overs (24/20)
Max Reps x Chest to Bar
-Rest 2:00 between sets-
Goal: 10 ctb/pu/ring row per set
rx+ goal: 3-4 per set
