FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
30min EMOM – 151125
It’s important to connect your positions and your movements to breathing. Trust me, it helps…
Today’s workout is heavy enough to challenge you but light enough that you can work on speed and skill.
Both of these elements are important and if you find that it’s too heavy, or too light for that matter, don’t feel shy about modifying the weight a little…
…you certainly have the room in the percentages to do so.
Bring on the strength!
WL
30min EMOM
1 C+J
*75%-85%
Lots of volume and we are excited about it!
