3k? Did you say 3k? – 150828

A little post rowing workout recovery…  Way to go, ladies!

Sometimes you do a workout that’s short and fast…

…sometimes you do a workout that’s interval based…

…sometimes it’s heavy and nothing else…

…and then sometimes, just sometimes, it’s a little more monotonous, like today.

Gotta be here and gotta do it, though.  That’s how we get better!

Skill

Rope Climbs

MetCon

3k Row for time

That’s it.  Keep it simple, right?  Set the rowers to count down from 3000m, sit down, grab the handle, and go…