Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
AGVT. Ring a bell? – 151030
John’s not afraid to move around a little bit of weight. Back to some heavy, high volume, back squats it is!
Husker game is tomorrow (Saturday) as is our HalloWOD. We will try and get the game playing on that TV of ours in the event we go a little long for the HalloWOD (I don’t think we will).
On a different note, be ready to have some fun with a partner and a fun Halloween workout. Bring your costume (wear it, actually), and we will plan on seeing you here!
Strength/Skill
AGVT Back Squats
*70% of 1RM
Let’s get some legs done before our HalloWOD tomorrow!
