Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Ahh, Push It – 151221
Getting a little rowing down!
We have a short week so make sure to get in here to get your work done!
WL
E2MOM x 5 Rounds
3 Push Jerks
MetCon
3 x 3min AMRAP:
200m Row
12 T2B
1min rest b/n rounds
Short week so let’s get some work done!
