Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Beach Muscles @ Home – 150927
Chong and Kim getting their flex on!
Who says we don’t do any upper body? We just happen to do it in a way that incorporates the entire body.
Instead of bicep curls and tricep extensions, we get some rowing and some pushups. Your whole upper body is going to feel like someone took a tire pump and inflated it.
That’s a good thing…
…means you’re alive.
MetCon
Easy Gleason
Pushups
Ring Rows/TRX Rows
*1st minute = 1 pushup and 1 ring row
2nd minute = 2 pushups and 2 ring rows
3rd minute = 3 pushups and 3 ring rows
ETC. until you cannot complete the work in the given minute
Good luck and have fun! Happy Flexing!
