Big Butts & Get Ups – 151203

Getting through the row was just the start of the day…

Why the Turkish Get Up?

Let me answer your question with a question:  why NOT the Turkish Get Up?

Strength building?  Yes

Good combination of mobility and stability?  Yes

Assessment tool for movement dysfunction?  You betcha

Looks cool?  I’d like to think so (especially if you’re lifting big weights with it!

Let’s have some fun, people!

Strength/Skill

E4MOM for 4 Rounds

10ea Leg DB Walking Lunges*

*AHAP = as heavy as possible

Skill

TGU*

*Turkish Get Up

Let’s make our way through something new!