Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Black Friday – 151127
Don’t miss out on our Black Friday to Christmas Eve Specials!
I hope everyone had a great Thanksgiving with their friends and families!
We certainly did and we certainly ate lots of food. Maybe twice…
…or three times.
Good thing we worked out this morning, huh?
MetCon
2min AMRAP
2min Rest
4min AMRAP
2min Rest
6min AMRAP all of:
30 Alt Box Stepsups (24/20)
20 Alt DB Snatches (30/20)
10 KB Cleans (24/16)
Be on the lookout! Reebok has got a smokin’ shoe deal comin’ up that includes Nano 5.0’s AND Lifters!
