Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Bootcamp – 151011
My fault…
…I forgot to get this post up last night at 8pm. In any case, here it is:
MetCon
5min AMRAP
10 Air Squats
5 Burpees
5min rest, then:
5min AMRAP
5 Ring Rows
5 Pushups
There ya’ go!
