Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Bootcamp – 151122
One of these things is not like the other. We’re all mobilizing. It’s cool!
Be on the lookout for some special things happening at, and with, IHCF over the next week. Black Friday stuff is just the start!
Oh! And don’t you forget about coming out and joining us for FREE Bootcamp on Sundays at noon.
Want to try CrossFit without going full blown CrossFit? Bootcamp is the place to start!
Bootcamp
AMRAP Stylie:
4 x 2min on/1min off
20 Plate Slams (45/25)
20 DU’s
Work some, rest some, have some fun!
