Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Bro Sesh (…or Lady Strength) – 151215
Late night rowing!
We got another benchmark WOD coming up, this week, on Wednesday.
If you want a shot at a spot on the leaderboard, get your booty in here!
Let’s have some fun!
In the meantime, let’s watch Ilya Ilyin clean and jerk 246kg (541.2lbs)…
…wow…
Strength/Skill
E4MOM x 3 Rounds
10 Floor Presses
MetCon
4 x 500m Rows
Bodybuilding day and some rowing. Not a bad combination…
