Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
Carry Me – 151001
Way to go on the rocking overhead squat, Lindsay!
The purpose to all this grip work and hanging work and carry work?
Strong grip = better shoulder/trunk stability
Muscles that run from your shoulders to your low back are needed to be able to use the butt really well (observational evidence: ever notice that people with “good” posture have a big strong butt and someone with poor [forward shoulders] type posture is almost missing a butt altogether?).
This is no mistake…
…and remember, a big strong butt and less of a gut indicates your stress/sex hormones are in a better balance. Also, not a bad thing…
MetCon
3 RFT:
200m Suitcase Carry
15 HSPU
10 Down-Ups
Buy-Out
Accumulate 3min of total hang time from the pullup bar
Don’t forget IHCF Athlete’s: next week (October 9th after our last class of the day), we are headed to Vala’s Pumpkin Patch to have a kickin’ bonfire! Also, the week after is our Nutrition Ninja Seminar with SME Scott. Register Here!
PS. Scott’s nutrition seminar usually run for $120-$150. $20 for us and friends, families, and guests. You won’t want to miss out!
