Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
Cleans – 160102
Doin’ some cleans today, eh, Jon?
WL
EMOM x 30min
2 Cleans @ 75% (EMOM x 10)
2 Cleans @ 80% (EMOM x 10)
1 Clean @ 85% (EMOM x 10)
Clean city, boys and girls!
