It’s complex. Let’s get strong – 150914

Get your smile on.  We get to drop some heavy barbells.

There is no replacing the feeling of lifting something heavy.

It’s empowering.

Don’t let anybody tell you (man or woman) that it’s not ok to be strong, because it is.

Don’t let them say it’s not ok to have muscles, because it is.

This is why we train and why we lift.

Let’s take this opportunity and run with it!

WL

15min to find 1RM

1 Clean (squat) + 1 Front Squat

MetCon

6min AMRAP:

3, 3, 3, 6, 6, 6, 9, 9, 9, etc. of Front Squats (135/95)

3, 6, 9, 12, 15, 18, etc. of Pushups

Go to town.  We’re making strong bodies today!