FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit 180825
Reminder no regular classes tomorrow. Instead come participate in our open house wods. Three Mini classes starting at 9:15.
We’ll be here from 9am to noon. See you there!
