FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190109
“From the window, to the Wall balls”
MetCon/Cardio
“Open WOD 13.3”
AMRAP 12
150 WB (20/14)
90 DU
30 RMU
*If anybody finishes RMU (or scales), head back to WB
Optional Buy Out
“Gripped”
