FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190115
Might as well JUMP!
MetCon/Cardio
4 RFT
5 Burpee Box Jump Overs (24/20)
5 BMU
50 DU
*DU = 1min, BMU = 1min, BBJO = 30sec
Optional Buy Out
“The Finisher”
