Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit-190118
Swing Away!
Strength/MetCon
4 RFT
20 Total Fr Rack Rev Lunge (135/95)
15 RSw (24/16)
E2MOM = 1 Rope Climb (15’)
Lunge = 2min, Sw = 1min, RC = 30sec, 12min Cap
Optional Buy Out
“Single Leg”
