Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190122
Your butt will thank you later!!!
Strength/MetCon
21-15-9
DL (275/190)
Burpees
*B = 1:30, 1min, 30sec; DL = 2min, 1:30, 1min
*STRETCH DAY TODAY
Optional Buy Out
“Scapjacked v2”
