FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190126
How much do you bench bro?
Strength
The CF Total II
Clean
Bench Press
OHS
*Not mandatory to do all 3 [if time does not permit]
*Complete in this order
*5min rest b/n movements
Optional Buy Out
“International Chest Day”
