Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190128
Thrusters…….Ain’t nobody got time for that!!!!
Strength/MetCon
18-15-12
HPCl (95/65)
Thruster (95/65)
*HPCl = 1:30, 1:30, 1min
*Th = 2min, 2min, 1:30
*STRETCH DAY TODAY
Optional Buy Out
“Body Armor V1”
