FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190129
Cardio
21-15-9 (For Time)
Cal Bike
Pushups
-At 6min-
15-12-9 (For Time)
Cal Bike
Pullups
-At 12min-
9-6-3 (For Time)
Cal Bike
BMU
-18min Cap-
*Retest from 10/18/18
Optional Buy Out
“Midline”
