FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190204
Every rep counts!
Cardio
For Time
RSw (24/16)*
50 DU (After Each)
*10, 20, 30, 40, 50
DU = 45sec, Sw = 30sec, 45sec, 1min, 1:30, 1:30
*9min cap
*1:1 DU:SU ratio
Optional Buy Out
“Hollow Row”
