Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190206
Stay snatchy my friends!
MetCon
AMRAP 8
10 PSn (95/65)
10 Burpees
2min Rest
AMRAP 4
5 PSn (95/65)
5 Burpees
*2 separate scores
Optional BuyOut
“ScapJacked v2”
