Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190207
Before Isabel and Grace, there was Gwen.
Strength
“Gwen”
15-12-9
C&J For Load
*Sets must be unbroken
*Performed E4MOM
*Any C&J
*Score = weight at each rep range
Optional BuyOut
“Push & Pull”
