FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190214
We all “love” cardio right? P.S. Don’t forget its Valentine’s Day!
Cardio
1min ME Bike
4min Rest
1min ME Bike
*Score = calories; both rounds have a score
*ME is MAX EFFORT
Optional BuyOut
“Body Armor v6”
