FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190215
Row, Row, Row your boat! wait, why is Cindy even rowing?
MetCon/Cardio
“Row Cindy Row”
AMRAP 20
5 Pullups
10 Pushups
15 ASQ
20/14 Cal Row
Optional BuyOut
“Strict Gymnastics”
