FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190221
Justin always loves muscle up days!
MetCon/Cardio
For Time
100/80/60/40/20 DU
10/8/6/4/2 BMU
100/10 = 3min, 80/8 = 3min, 60/6 = 2min, 40/4 = 1min, 20/2 = 1min
Optional BuyOut
“Recovery Bike”
