FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190225
Get comfy in the bottom of the squat, its good for you!
Strength
E2MOM x 10
Squat Snatch + 5sec Pause OHS
*Ascending in weight
*Focus is bottom position and getting comfy with that
*Retest from 11/9/18
Optional BuyOut
“Hollow Row”
