Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190226
You thought the bike was over this month? Nope!
Cardio
:30 On/:30 Off
ME Cal Bike
1min On/1min Off
ME Cal Bike
2min On/2min Off
ME Cal Bike
1min On/1min Off
ME Cal Bike
:30 On/:30 Off
ME Cal Bike
*Score = total number of calories completed
