FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190227
All the reps of all the things!
MetCon/Cardio
3 RFR
-0:00-2:30-
500m Row
ME DU
-2:30-5:00-
10 PCl (135/95)
10 FSQ (135/95)
ME Burpees
5min Rest
Optional BuyOut
“ScapJacked v3”
