Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190228
One of the OG CrossFit named WODs, making sure your snatches stay snappy and fast!
Strength/MetCon
“Isabel”
30 Snatch (135/95)
*6min Cap
Optional BuyOut
“Gun Show”
