FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190302
Strength/MetCon
10 RFT
10 DL (155/110)
10 PCl (155/110)
10 S2OH (155/110)
*Break this up how you want b/n you and your partner
*No set reps, no set rounds, just finish
*25min Cap
Optional Buy Out
“Show & Go”
