Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190306
The upside down is a fun place to be.
Strength/MetCon
3 RFT
21 DB Box Stepup on 20” (50/35)
15 Strict HSPU
9 Strict Pullup
*Very strict on foot position for RR/PRR
SU = 1min, HSPU = 1:30, PU = 1min
Optional Buy Out
“Body Armor v1”
