FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190307
We are going on an adventure!!!!
Cardio
EMOM x 18
1 = 20/14 Calorie*
2 = 5 RMU
3 = 20 V-Ups
*Choose your own adventure (bike or row)
Optional Buy Out
“Hollow Row”
