FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190308
CrossFit Open WOD 19.3!
Rowing, Wallballs, Toes to bar, Double Unders and Cleans have all been done. What was your guess this week?
Were you right?
Strength/MetCon
CFG Open 19.3
